Herbal Medicine & Complementary Medicine
Herbal medicine, also known as botanical medicine or phytomedicine, involves using different parts of plants, such as seeds, berries, roots, leaves, bark, or flowers, for medicinal purposes. This practice has been around for centuries and has gained popularity due to breakthroughs in clinical research, analysis, and quality control that demonstrate the effectiveness of herbal medicine in diagnosing, treating, and preventing diseases.
Historically, people have used plants for medicinal purposes long before recorded history. As early as 3,000 BC, descriptions of plant medicines can be found in Chinese and Egyptian papyrus literature. Ayurveda and Traditional Chinese Medicine are two examples of traditional medical systems that utilize herbal remedies. Indigenous societies have also used plants in their healing rituals.
Interestingly, researchers have found that people worldwide frequently used the same or related plants for the same functions. It is worth noting that the majority of pharmaceutical medications come from plants, with about one-fourth of them originating from them. In the early 19th century, chemical analysis became possible, allowing scientists to extract and alter the active components from plants.
Subsequently, chemists started creating their versions of plant chemicals, and eventually, medication use replaced herbal treatments. Complementary medicine, an alternative medicine treatment, involves taking supplements that can naturally support your body’s health and balance. One such medicinal herb used for this purpose is ashwagandha, also known as Withania somnifera, a little bush with yellow blooms.
This herb has been used for countless years in Asian Indian Ayurvedic traditional medicine. The ashwagandha plant is found in Southeast Asia, India, the Middle East, and Africa. The herb, also called “Indian ginseng” or “winter cherry,” is employed in Ayurvedic treatment. Ashwagandha extract is frequently used to aid with depression and infertility, treat anxiety and stress on the body and mind, insomnia, improve memory, manage blood sugar levels, and boost energy levels.
A product made with the primary ashwagandha controls stress meditators, relieving stress and improving mood. Additionally, this supplement is marketed as a nootropic, one that enhances cognition. In conclusion, herbal medicine has been around for centuries and has gained popularity due to its effectiveness in diagnosing, treating, and preventing diseases.
Ashwagandha is one such herb that has been used in Asian Indian Ayurvedic traditional medicine for countless years and is known for its health benefits. If you are interested in trying ashwagandha supplements, we have comprehensively reviewed some of the most reputable, trusted, and best brands that design them.
What Do You Need Ashwagandha For?
Ashwagandha is a medicinal herb that is used to alleviate a variety of health conditions. It is available in various forms such as powder, capsules, gummies, and extracts. One of the significant benefits of ashwagandha supplements is their ability to improve sleep quality and reduce mental stress, which can help with anxiety and depression.
Additionally, ashwagandha supplements may help boost the immune system and improve mood. Some studies suggest that ashwagandha may have neuroprotective properties and may be useful in treating neurodegenerative ailments. Overall, ashwagandha is a versatile herb with several potential health benefits.
The Best Ashwagandha Products – Top 7 Supplements 2023
If you’re looking for the best ashwagandha supplements available in the market, this article has got you covered. We have thoroughly reviewed and researched some of the most reputable and trusted brands that design ashwagandha supplements. Here are our top picks for the best ashwagandha supplements available in various forms, including powder, gummies, capsules, and more.
- SkinnyFit Happy Gummies Ashwagandha – Best Product
- Nuzena Ashwagandha Pure+ – Most Transparent
- Transparent Labs KSM-66 Ashwagandha – Best high-end solution
- Goli Ashwagandha – Best ashwagandha gummy
- Life Extension Optimized Ashwagandha – Best price-performance ratio
- Athletic Greens AG1 – Top green powder
- GNC Herbal Plus Ashwagandha – Best capsules
| Test Winner | |||
 |  |  | |
| Product | Persona Vital | Nuzena Pure | SkinnyFit |
| Effects | ✓ Easily absorbed ✓ Anti-stress ✓ Third-party tested | ✓ Antianxiety ✓ Top bioavailability ✓ Natural ingredients | ✓ Better sleep ✓ Anti-stress ✓ Natural & vegan |
| Side Effects | ✓ NO side effects | ✓ NO side effects | ✓ NO side effects |
| Content | 60 capsules | 60 capsules | 60 capsules |
| Dosage | 1 capsule | 2 capsules | 1 capsule |
| Enough for | 60 days | 30 days | 60 days |
| Price | 19,99 Dollar | 35,00 Dollar | 26,99 Dollar |
| Rating | ⭐⭐⭐⭐ 4/5 | ⭐⭐⭐⭐ 4/5 | ⭐⭐⭐⭐⭐ 5/5 |
 | |  |
Test Winner: SkinnyFit Happy Gummies Ashwagandha
- With zinc & vitamin D
- Money-back-guarantee
- Natural ingredients & allergen-free
This brand provides a high-quality ashwagandha supplement in the form of gummies. These gummies are made with premium ashwagandha extract and offer multiple health benefits, such as enhancing immunity, reducing stress, and improving mood. They are suitable for vegans, free from gelatin and GMOs, and include zinc and vitamin D, which promote immune health. Additionally, they are free from artificial colors and flavors and naturally colored with spinach.
These cherry-flavored ashwagandha gummies are not only delicious but also beneficial in managing weight, increasing energy levels, and reducing anxiety. The suggested daily dosage of this organic ashwagandha supplement is two gummies. Furthermore, the brand offers a 90-day money-back guarantee in case of dissatisfaction with the results.
Product features:
Manufacturer: SkinnyFit
Pros: Non-GMO & vegan-friendly, natural flavors, with zinc and vitamin D
Cons: Contains additional sugars
Rating: ⭐⭐⭐⭐⭐
Second Place: Nuzena Ashwagandha Pure
This ashwagandha supplement comes in capsule form and is a great choice for those looking for high bioavailability. It contains black pepper extract to promote better absorption of nutrients in the body. Taking two capsules daily can help reduce stress levels significantly. The supplement is third-party tested to ensure safety, purity, and effectiveness. Although there is no money-back guarantee, the brand offers discounts on bulk orders and a 30-day return policy.
Product features:
Manufacturer: Nuzena
Pros: Third-party tested, anti-stress, high bioavailability
Cons: A bit more expensive than comparable products
Rating: ⭐⭐⭐⭐
Third Place: Transparent Labs KSM-66 Ashwagandha
- Money-back guarantee
- Third-party tested
- Anti-stress effects
These ashwagandha capsules are enriched with KSM 66 ashwagandha extract, a potent organic root extract that offers various health benefits, including stress relief, improved cognitive function, and better sleep quality. They are vegan-friendly, non-GMO, and come with a 60-day money-back guarantee.
By taking one capsule daily, your body can benefit from at least five percent of bioactive withanolides that offer anti-inflammatory effects. Moreover, these ashwagandha supplements can increase testosterone levels in men and improve the quality of semen. Although the brand offers discounts on bulk orders, the return policy is a bit complicated.
Product features:
Manufacturer: Transparent Labs
Pros: Easy intake, with money-back-guarantee, vegan-friendly
Cons: Complicated return process
Rating: ⭐⭐⭐⭐
Fourth Place: Goli Ashwagandha
Our ashwagandha gummies feature KSM-66, vitamin D, and concentrated ashwagandha root extract, providing stress relief, improved memory, reduced insomnia, heightened sexual desire for women, and stress-eating management. These vegan-friendly gummies have a recommended daily dose of four gummies, and come with a 30-day money-back guarantee and subscription discounts.
Product features:
Manufacturer: Goli
Pros: With vitamin D, non-GMO & vegan-friendly, allergen-free
Cons: High dose of four gummies
Rating: ⭐⭐⭐
Fifth Place: Life Extension Optimized Ashwagandha
- Top price-performance ratio
- With root, leaf and extract
- Non-GMO
Life Extension boasts the best ashwagandha supplement in the market, thanks to Sensoril®, a blend of leaf and root extract from this herbal plant. Taking two capsules daily on an empty stomach can promote cognitive function, improve memory, and reduce stress. Not only does the company offer a hassle-free one-year money-back guarantee, but it also provides the best budget option with additional discounts.
While the supplement promises significant benefits, it is crucial to follow the manufacturer’s instructions to avoid adverse effects. Note that one downside of this product is that it might cause sleeplessness. If you’re looking for a reliable ashwagandha supplement to improve your cognitive health and reduce stress, Life Extension’s product is an excellent option to consider.
Product features:
Manufacturer: Life Extension
Pros: With root, leaves & extract from ashwagandha, top-price
Cons: Could cause insomnia
Rating: ⭐⭐⭐
Sixth Place: Athletic Greens with Ashwagandha
- Promotes general health
- Medically tested, NSF-certified
- Third-party tested
Looking for a premium ashwagandha supplement? Athletic Greens has got you covered with its high-quality ashwagandha extract in powder form. This supplement offers a potent blend of active ingredients, including probiotics, minerals, vitamins, pea protein isolate, spirulina, astragalus, green tea extract, and more. When consumed on an empty stomach in the morning, this ashwagandha powder can help reduce stress levels, promote gut health, and even aid in reducing insomnia.
One of the best parts of this ashwagandha powder is that it is NSF Certified for Sports, ensuring that it is free from any of the 280 banned substances found in well-known athletic companies. If you’re looking for a high-quality ashwagandha supplement that will give you prominent results, Athletic Greens has a solution that’s definitely worth considering.
Product features:
Manufacturer: Athletic Greens
Pros: For general body health, NSF-certified (sports), third-party tested
Cons: A bit more expensive than comparable products
Rating: ⭐⭐⭐
Seventh Place: GNC Herbal Plus Ashwagandha
- Easy to take, easy-dose
- Reduces stress & anxienty
- Natural ingredients
If you’re in need of a trustworthy ashwagandha supplement, consider this option from a reputable health and wellness brand. These vegan-friendly capsules are easy to swallow and absorb, making it a convenient addition to your daily routine.
Following the manufacturer’s recommended dosage, you may experience reduced symptoms of mental health conditions. Be sure to follow the instructions carefully for optimal results and to avoid any potential adverse effects. Overall, this ashwagandha supplement has a solid reputation and is a great option for those looking to support their mental and emotional well-being.
Product features:
Manufacturer: GNC Herbal Plus
Pros: Anti-anxienty, easy-dose, vegetarian-friendly
Cons: Contains milk, not-vegan
Rating: ⭐⭐⭐
Is Ashwagandha Save To Take?
Ashwagandha is generally considered safe for consumption. However, it is important to exercise caution and consult with your doctor before starting any herbal supplement regimen. This is because there is limited research on the use of herbal medicines, and the formulations of ashwagandha supplements may vary depending on the source. It’s always a good idea to discuss any potential interactions or side effects with a healthcare professional before taking any supplements.
How To Choose The Right Ashwagandha Supplement
If you’re in the market for an ashwagandha supplement, there are several factors to consider before making a purchase. Here are the key points to keep in mind when choosing the best ashwagandha supplement:
- Form of ashwagandha product, i.e., powder, gummies, or capsules
- Dosage
- Pricing
- Other active ingredients
- Third-party testing
- Customer reputation
By keeping these factors in mind, you can make an informed decision and choose an ashwagandha supplement that is safe, effective, and tailored to your specific needs.
Health Benefits Of Ashwagandha Supplements
Ashwagandha supplements offer a range of potential health benefits that make them a popular choice among users. Here are the key points outlining the benefits of ashwagandha-derived supplements:
- Reduces depression, stress, and anxiety
- Boosts body’s stress response
- Promotes better quality of sleep
- Increases energy levels
- Regulates stress hormone
- Reduces inflammation
- Boosts cognitive health
- Reduces blood sugar levels
- Boosts testosterone levels
Incorporating ashwagandha supplements into your health and wellness routine may help to improve your overall well-being and support specific areas of health. However, it’s important to remember that supplements should never replace proper medical care, and you should always consult with your healthcare provider before starting any new supplement regimen.
FAQ
Is ashwagandha safe for pregnant women?
Pregnant women should avoid ashwagandha as it may cause complications during pregnancy. It can cause early delivery or even miscarriage.
Can ashwagandha help with weight loss?
Some studies suggest that ashwagandha may help with weight loss by reducing stress and anxiety levels, which can lead to overeating. However, more research is needed to determine its efficacy for weight loss.
Is ashwagandha effective for treating insomnia?
Ashwagandha has been shown to have a calming effect on the body, which may help with insomnia. However, more research is needed to determine its effectiveness as a treatment for this condition.
Can ashwagandha be taken with other medications?
Ashwagandha can interact with certain medications, such as sedatives and blood pressure medications. It’s important to talk to your healthcare provider before taking ashwagandha with other medications.
How long does it take for ashwagandha to start working?
The time it takes for ashwagandha to start working can vary depending on the individual and the condition being treated. Some people may start to notice results within a few weeks, while others may take several months to experience the full benefits.
Conclusion
The benefits of this ashwagandha root extract supplement are numerous and include a reduction in stress and anxiety, alleviation of symptoms associated with mental health issues like depression, a testosterone-boosting effect, regulation of healthy blood sugar levels, reduced inflammation, improved memory and brain function, and better sleep.
While natural herbs containing active substances can be helpful in addressing these issues, it’s worth noting that achieving these benefits can also be attained through other means, such as getting adequate sleep, consuming a variety of fruits and vegetables, following a consistent mealtime schedule, and engaging in physical activity.
Although there is promising research on the effectiveness of ashwagandha supplements, further studies are needed to fully understand their potential benefits. It’s essential to consult with a healthcare professional before starting any supplement regimen.
