Aging is a multifaceted biological process that arises from various endogenous and exogenous factors, such as genetics, ionizing radiation, chemicals, chronic sun exposure, hormones, metabolic processes, and toxins. These factors collectively contribute to the physiological and anatomical transformations in the skin layers and overall appearance.
A decline in skin elasticity causes the skin to droop, and the slower rate of wound healing is also associated with aging. To counteract the onset of skin aging, several anti-aging supplements and measures have been developed. Hormonal supplements, such as estrogen, progestins, and vitamin D, have proven useful in reducing or reversing the aging process.
Additionally, collagen supplements have been found to slow down the aging process and enhance the appearance of wrinkles. By supporting skin hydration and improving skin elasticity, collagen supplements maintain the strength, structure, and stability of the dermal layers. They also improve the mechanical properties of the skin and exhibit antioxidant properties.
General Signs of Aging
As we age, our bodies undergo various changes that manifest in several physical signs. These signs can include wrinkles, fine lines, age spots, dryness, and thinning of the skin. Moreover, a decrease in skin elasticity can lead to sagging and a loss of firmness. To combat these signs of aging, there are several anti-aging supplements available in the market. Collagen supplements are one such supplement that is commonly used to maintain skin health and elasticity.
Green tea extract supplements, curcumin phytosome supplements, nicotinamide mononucleotide supplements, vitamin E supplements, vitamin C supplements, and optimized saffron supplements are some of the other popular anti-aging supplements. Incorporating these supplements into your daily routine can help improve the overall health and appearance of your skin.
Best Anti-Aging Supplements – Top 8 Products 2023
- Thorne Research Meriva SF – General Test Winner
- NOW Foods Green Tea Extract – Best L-theanine Product
- Persona Vital Proteins Collagen Peptides – Best Collagen Supplement
- Renue by Science Citrus Sublingual Powder – Best Complete Vegan
- Qunol Ultra CoQ10 – Best CoQ10 Product
- Life Extension Optimized Saffron – Reader’s Choice
- Nordic Naturals Vitamin E Complex – Best Vitamin E Supplement
- Nature’s Bounty Vitamin C – Best Vitamin C
| Test Winner | |||
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| Product | Persona Vital | NOW Foods | Thorne Reseach |
| Effects | ✓ Easily absorbed ✓ Improves hair & nail ✓ Third-party tested | ✓ Anti free radicals ✓ Green tea extract ✓ Natural ingredients | ✓ With Antioxidants ✓ Anti-aging effects ✓ Natural & vegan |
| Side Effects | ✓ NO side effects | ✓ NO side effects | ✓ NO side effects |
| Content | 284 g | 180 capsules | 120 capsules |
| Dosage | 20 g | 1–2 capsules | 1 capsule |
| Enough for | 14 servings | 90–180 days | 120 days |
| Price | 29,99 Dollar | 18,00 Dollar | 74,00 Dollar |
| Rating | ⭐⭐⭐⭐ 4/5 | ⭐⭐⭐⭐ 4/5 | ⭐⭐⭐⭐⭐ 5/5 |
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Test Winner Product Feature
Thorne Research Meriva – 500 SF is a top-notch anti-aging supplement that boasts several features that make it stand out from the rest. Firstly, it is free of soy, gluten, and dairy, making it a suitable option for people with allergies or sensitivities. It is also free of major allergens such as eggs, tree nuts, and peanuts. The key ingredient in this supplement is curcumin, which is known for its anti-aging and anti-inflammatory properties.
Each capsule of the supplement contains 500mg of curcumin phytosome, a form of curcumin that has better absorption compared to other extracts. Studies have shown that curcumin phytosome has 29 times higher absorption than ordinary curcumin extracts. This is due to the phytosome technology used in its production, which allows for the attachment of phospholipid and curcumin extract, thereby increasing its absorption in the body.
Thorne Research Meriva – 500 SF is a sustained-release supplement that supports healthy aging and inflammatory responses in the body. It has a higher potency, which means lower quantities of the supplement are required to achieve optimal results. Its antioxidant properties make it an effective supplement for combating the signs of aging.
In summary, Thorne Research Meriva – 500 SF is a soy-free, gluten-free, and dairy-free anti-aging supplement with high potency and sustained-release. Its key ingredient, curcumin phytosome, has better absorption and antioxidant properties, making it an effective supplement for healthy aging and inflammation responses in the body.
Test Winner: Thorne Research Meriva SF
- Anti-aging & anti free radicals
- Easily absorbed
- Natural ingredients & allergen-free
Thorne Research Minerva – SF 500 is a dietary supplement that contains curcumin, which is known for its anti-inflammatory and antioxidant properties. Unlike other curcumin extracts, this formula is soy-free, gluten-free, allergen-free, and dairy-free, making it suitable for individuals with various dietary restrictions.
The increased absorption and potency of this supplement are due to the attachment of phospholipid and curcumin extract, which leads to decreased levels of curcumin required in the supplements. This means that even a smaller amount of curcumin phytosome supplement is sufficient for an increased concentration of curcumin in the blood plasma.
Users of Thorne Research Minerva – SF 500 report improvements in various symptoms, including breathing difficulties, soreness, fatigue, weight alterations, sinus problems, muscle discomfort, and heartburn. Many users also report that smaller quantities of the capsules are required to produce these anti-inflammatory effects. In addition, the curcumin phytosome supplements promote recovery and healing of the skin while alleviating fatigue, discomfort, and soreness.
Product features:
Manufacturer: Thorne Research
Pros: Top rate of absorption, anti-inflammatory, top bioavailability
Cons: A bit more expensive than comparable products
Rating: ⭐⭐⭐⭐⭐
Second Place: NOW Foods Green Tea Extract
- Anti-aging & against free radicals
- High bioavailability
- Third-party tested & vegan
The NOW Foods Green Tea Extract supplement is a concentrated formula of bioactive compounds such as catechins and polyphenols found in green tea extract. This supplement has potent antioxidant properties and is a powerful scavenger of free radicals, making it an excellent addition to any anti-aging regimen. The supplement supports healthy aging of the skin by neutralizing free radicals and helping the body respond to metabolic stress in a healthy way.
Apart from anti-aging benefits, this supplement has also been reported to aid weight loss by curbing hunger and increasing energy levels. Users have reported feeling awake, active, and energized throughout the day. The affordable and efficient pills are easy to swallow and provide a convenient alternative to drinking excessive amounts of green tea. Additionally, the supplement facilitates healing and recovery of the body.
Product features:
Manufacturer: NOW Foods
Pros: Better cellular health, against free radicals, against metabolic stress
Cons: Sometimes mild sickness in some customers
Rating: ⭐⭐⭐⭐
Third Place: Persona Vital Proteins Collagen Peptides
- For hot & cold liquids
- Third-party tested
- Anti-aging & hydration effects
Persona Vital Proteins Collagen Peptides is a dietary supplement composed of original collagen peptides, vitamin C, and hyaluronic acid that promotes skin health, strengthens the immune system, and supports joint recovery.
It is free of added sugars, gluten, and dairy, making it safe for individuals with allergies. This supplement is a popular addition to anti-aging routines, with users reporting improvement in hair and nail appearance and reduction in pain and body aches. However, the product’s higher price point may be a drawback for some users.
Product features:
Manufacturer: Persona Vital Proteins Collagen Peptides
Pros: Easily absorbed, better nail, hair & skin health, natural
Cons: Unflavored
Rating: ⭐⭐⭐⭐
Fourth Place: Renue by Science Citrus Powder
- Improves cellular health
- cGMP certified, non-GMO
- Natural ingredients
Renue by Science Citrus Sublingual Powder is a dietary supplement that contains beta-nicotinamide mononucleotide, a precursor for the production of nicotinamide adenine dinucleotide (NAD). NAD is an essential molecule for various biological processes, including energy metabolism, DNA repair, and anti-aging mechanisms.
The sublingual delivery of the supplement allows NAD to partially bypass liver metabolism, resulting in better absorption and effectiveness than supplement capsules. This product is manufactured at an FDA-approved facility, ensuring its safety and quality.
Users report various benefits of the supplement, including improved energy levels, strengthened immune system, accelerated recovery, and maintenance of skin and hair health. The supplement is also said to improve skin texture and appearance, quality of sleep, and mood. Additionally, one user reported an improvement in vision after using the sublingual supplement to manage retinitis pigmentosa.
Product features:
Manufacturer: Renue by Science
Pros: Gluten-free & vegan-friendly, fast absorption, against free radicals
Cons: Bad return policy
Rating: ⭐⭐⭐
Fifth Place: Qunol Ultra CoQ10
- Improved absorption, very good antioxidant
- Fat-soluble & water-soluble
- Anti-aging effect
Qunol Ultra CoQ10 is a dietary supplement that helps restore CoQ10 levels in the body. Statin users, older adults, and people under stress may experience a decrease in CoQ10 levels. This antioxidant supports skin health, energy production, vascular health, and blood pressure levels.
The supplement is free of common allergens such as dairy, gluten, and tree nuts. Users report cardiologists recommending this product for cardiovascular health and improved energy levels. Additionally, users have experienced relief from cramps and improved skin appearance.
Product features:
Manufacturer: Qunol Ultra CoQ10
Pros: Top antioxidant, increased absorption, fat- and water-soluble
Cons: Possible side effects
Rating: ⭐⭐⭐
Sixth Place: Life Extension Optimized Saffron
- Healthy weight management
- Medically tested, non-GMO
- Vegetarian product
Life Extension Optimized Saffron is a dietary supplement made from saffron stigma extract, which has been clinically tested to reduce snacking and stress eating. It contains no caffeine and helps improve satiety by modulating neurotransmitters that control appetite.
Users have reported benefits such as reduced sugar cravings, weight loss, improved mood, relaxation, and better quality of sleep. The supplements work best when combined with regular exercise and a healthy diet.
Product features:
Manufacturer: Life Extension Optimized Saffron
Pros: Healthy weight management, reduce bad habits of snacking, vegetarian
Cons: Sometimes it causes allergic reactions
Rating: ⭐⭐⭐
Seventh Place: Nordic Naturals Vitamin E Complex
- Maintains health of cells
- Six forms of vitamin E
- Better immune system
Nordic Naturals Vitamin E Complex is a dietary supplement with a powerful antioxidant formula that helps protect cells from free radical damage. It contains an ideal blend of tocotrienols and alpha-tocopherol for optimal absorption in the body.
In addition to supporting cellular health, the supplement also helps boost the immune system and defend against pathogens and other threats to our health. Regular users of the supplement attest to its quality and effectiveness.
Product features:
Manufacturer: Nordic Naturals
Pros: antioxidant support, healthy immune response, supports cellular health
Cons: Low dosage
Rating: ⭐⭐⭐
Eighth Place: Nature’s Bounty Vitamin C
- Against oxidative stress
- Small capsules for better absorption
- Effective against free radicals
The vitamin supplements from Nature’s Bounty are safe for consumption as they are free from gluten, preservatives, and sodium. Vitamin C aids in strengthening the immune system by supporting the functioning of white blood cells.
Additionally, Nature’s Bounty also offers vitamin D supplements that promote overall health and wellbeing, improve skeletal function, and enhance the immune system. Users have reported improvements in immunity and overall health after using these supplements.
Product features:
Manufacturer: Nature’s Bounty
Pros: Fights oxidative stress, improves immune system, small-sized caps for easier intake
Cons: Needs longer to demonstrate results
Rating: ⭐⭐⭐
Maximizing the Benefits of Anti-Aging Supplements
When it comes to using anti-aging supplements effectively, it’s important to follow the instructions provided in the product description. This will ensure that you’re taking the supplements in the right dosage and at the appropriate times. To get the most out of anti-aging supplements, it’s also recommended to incorporate them into a healthy and balanced diet.
Eating a diet rich in fruits, vegetables, lean protein, and whole grains can provide your body with the essential nutrients it needs to maintain healthy skin and combat the signs of aging. Additionally, increasing physical activity can also have a positive impact on your skin and overall health. Regular exercise can improve blood circulation, which can help deliver oxygen and nutrients to your skin cells, resulting in a healthier complexion.
Overall, using anti-aging supplements in conjunction with a healthy lifestyle can help manage skin aging and age-related diseases effectively. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs.
Anti-Aging Supplements and Their Benefits for Women
Anti-aging supplements can be particularly beneficial for women, as they help replenish important substances in the body that decline with age. These supplements, including curcumin, CoQ10, collagen, vitamin C, nicotinamide mononucleotide, collagen, and vitamin E, offer a range of benefits. One key benefit of these supplements is that they can improve skin hydration and tone, helping to combat the visible signs of aging.
Additionally, they can help manage age-related diseases that affect the skin and body, such as arthritis and cardiovascular disease. Vitamin C supplements are especially useful for women, as they can mediate the body’s natural collagen production. Collagen is essential for maintaining the structure and elasticity of the skin, so ensuring an adequate supply can improve fine lines and wrinkles.
Overall, anti-aging supplements offer a convenient and effective way for women to support their health and well-being as they age. As always, it’s important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs.
Are Anti-Aging Supplements Effective?
Anti-aging supplements claim to rejuvenate the skin and enhance the levels of essential nutrients and substances necessary for maintaining the skin’s structure and function. Moreover, they also enhance energy levels, boost the immune system, stabilize mood, curb cravings for snacks, prevent premature aging, and promote overall wellness.
For women with underlying health conditions such as hypercholesterolemia, taking statin supplements with CoQ10 can replenish the body’s coenzyme levels. However, despite these claims, the efficacy of anti-aging supplements remains inconclusive. Some supplements may contain active ingredients that promote skin health, such as vitamin C and collagen, while others may lack scientific evidence to support their anti-aging claims.
Additionally, some supplements may interact with medications, which may lead to adverse side effects. Therefore, it is crucial to consult a healthcare professional before taking any anti-aging supplements to determine their effectiveness and possible interactions with other medications.
FAQ
What are the most common ingredients in anti-aging supplements?
The most common ingredients in anti-aging supplements include vitamins (e.g., vitamin C, vitamin E), minerals (e.g., zinc, selenium), antioxidants (e.g., CoQ10, resveratrol), and herbs (e.g., ginseng, ginkgo biloba).
Are anti-aging supplements safe to take?
Most anti-aging supplements are generally safe to take, but it is essential to consult with a healthcare professional before starting any supplement regimen. Some supplements may interact with medications or have adverse effects on certain individuals, such as those with underlying health conditions.
Can anti-aging supplements actually slow down the aging process?
While some anti-aging supplements may contain active ingredients that have been shown to promote skin health and overall wellness, there is limited scientific evidence to suggest that they can slow down the aging process. Aging is a complex process influenced by various factors, including genetics and lifestyle habits.
How long does it take for anti-aging supplements to work?
The effectiveness of anti-aging supplements varies depending on the individual and the specific supplement. Some supplements may take several weeks or months to produce noticeable results, while others may have no effect at all.
Do I need to take anti-aging supplements to maintain healthy aging?
While anti-aging supplements may offer potential benefits, they are not a substitute for a healthy lifestyle. Eating a balanced diet, exercising regularly, getting adequate sleep, and avoiding harmful habits like smoking are all crucial for maintaining healthy aging. Consult with a healthcare professional to determine whether anti-aging supplements are appropriate for your individual needs.
Conclusion
In conclusion, anti-aging supplements can provide potential benefits for maintaining skin health, improving overall wellness, and preventing premature aging. However, their effectiveness varies depending on the individual and the specific supplement.
It is essential to consult with a healthcare professional before starting any supplement regimen, as some supplements may interact with medications or have adverse effects on certain individuals. While anti-aging supplements can be a helpful addition to a healthy lifestyle, they are not a substitute for proper nutrition, exercise, and other healthy habits. Therefore, it is crucial to prioritize a holistic approach to healthy aging.
